First blog post

This is the post excerpt.

Hi every one as you can probably tell this is my first blog.

My first recipe is a sugar free, diary free, gluten free dessert: Chocolate Avocado Mousse

Ingredients

1 x avocado ripe

1/4 cup coconut cream  ( has 4 grams per 100ml  so less than 4)

2 or 3 table spoons of cacoa powder (to your taste) (carbs = 3.75 per table spoon 3=11.25)

1/4 cup sugar free maple syrup.

Method

Blend in blender then chill 🙂

Carb Content approximation = say 16 grams all up divided by 4 serves – 4g per serve

I eat it with sugar free ice cream mmmmmpicture037

 

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