First blog post

This is the post excerpt.


Hi every one as you can probably tell this is my first blog.

My first recipe is a sugar free, diary free, gluten free dessert: Chocolate Avocado Mousse


1 x avocado ripe

1/4 cup coconut cream  ( has 4 grams per 100ml  so less than 4)

2 or 3 table spoons of cacoa powder (to your taste) (carbs = 3.75 per table spoon 3=11.25)

1/4 cup sugar free maple syrup.


Blend in blender then chill 🙂

Carb Content approximation = say 16 grams all up divided by 4 serves – 4g per serve

I eat it with sugar free ice cream mmmmmpicture037


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s