Hi My name is Wendy and I was diagnosed with Diabetes Type 2 about 12 years ago.  I have found that the medication was not compatible with me. It gave me moods swings, melancholy,  blood sugar readings of 2.4 when I had gastro and heart pulpitations.

To give up the medication I give up carbohydrates. Please note I was supported during this process by a GP, a Hormone Specialist and a practitioner of Total Body Modification .

So before you self diagnose and decide carbs are evil CHECK WITH YOUR DOCTOR! This life style does NOT suit every one’s health needs. Read about it on this World Health Organisation Fact Sheet Link :  WHO Fact Sheet

This Blog is only meant to give recipe ideas for meals and snacks that have genuinely low carbs and by that I mean 20g or under.