Low Carb Salted Peanut Butter Fudge



  • 3 x tbsp coconut oil
  • 1/4 cup sugar free maple syrup
  • few drops vanilla essence
  • pinch salt or two (depending on your taste)
  • 60 ml full cream coconut milk = 3g of carbs
  • 350g peanut butter (smooth or crunchy) = 35 g of carbs


Line small flat container with baking paper or foil. (lunch box or loaf tin ok .Melt coconut oil in saucepan over a low heat. Add peanut butter and salt then mix; turn off heat when peanut butter has blended and melted. (heat of saucepan is sufficient now) Add coconut cream, sugar free maple syrup and vanilla. Mix well. Pour mixture into lined container and place in freezer for 1 – 2 hours.

At this point I recommend that before you attempt to clean up you should scrape the saucepan with a spatula or finger and place the gooey goodness in your mouth. Mmmmm

Take out of freezer and cut up into bite size cubes

Carb Maths

(depends on the size of your cubes really) 40g of Carbs x 30 slices of  fudge = 1.33 g of carbs per square







Chicken with creamy mushroom and bacon sauce.


Chicken fillets

Bacon diced

Mushrooms sliced

Olive oil




Side veges or not;)


Grill, steam or fry your chicken.

Heat olive oil and butter then add mushrooms and crushed garlic. Put in bowl when mushrooms are brown.

Cook bacon in same pan. Add mushrooms when bacon is brown. Then add cream.

I like to boil my asparagus in a fry pan with a bit of salt and extra virgin olive oil.

Carb Maths

Mushrooms have 4 grams carbs per 100g

Asparagus 4 grams carbs per 100g

Cream 0.7grams per 20ml

Total carbs per serve = under 3gs


Fruit and Nut Cream Cheese Hack


1/2 a slab of lowest carb fruit and nut cream cheese you can find (ie read the label) = approx 13 g carbs

1 x 250g philly cream cheese LIGHT =9.75g carbs

1 x tsp cinnamon

stevia to taste

4 x drops vanilla

desiccated coconut as needed (DO NOT MIX THIS) I used a cup = 6 g carbs

1 x bowl for mixing and 1 x dinner plate or lamington tin for rolling and 1 plastic container


You could leave the cheeses to soften at room temperature OR you may microwave on DEFROST for 1 minute.

Spread coconut over desired rolling surface.

Mix everything else in bowl. It will give your muscles a good workout.

Unceremoniously dump the cheese on top of the coconut, cover with coconut so you can shape the cheese into a log.

Slice a slab of the cheese, slice that piece into 1/4s then roll into bite size pieces covering with coconut. Place balls into appropriate plastic container for refrigeration.

Repeat then refrigerate.


Rounded up to 30g of carbs in total. Coincidently I rolled 30 balls.

Total per ball 1g of carb! Gotta be happy with that!



Protein chocolate not balls 

Ingredients  4 x tbls peanut butter = 12g carbs 4 x tbls almond meal = 8 g carb 3 x tbls cacoa powder = 11.2g carbs 4 x tbls sugar free maple syrup  (Queens avail Woolworths or Coles) = .…

Source: Protein chocolate not balls 

Protein chocolate not balls 


4 x tbls peanut butter = 12g carbs

4 x tbls almond meal = 8 g carb

3 x tbls cacoa powder = 11.2g carbs

4 x tbls sugar free maple syrup  (Queens avail Woolworths or Coles) = .4 g carbs 

Desiccated coconut

1 x lunch box

1 x nail brush 


Mix everything except coconut 

Cover base of lunch box with coconut. Place chocolate mess on top of coconut, use fingers, knuckles, whatever to spread out mess. Cover mess with coconut. Slice into 5 x 5 with knife. Place lid on lunch box then shake shake shake until all have separated. Then chill. 

Scrub chocolate from under nails.

Carb Math 1.26g per square 

Haloumi Salad


1 x block Haloumi cheese

1 x lime

2 teaspoons salt

1/4 cup olive oil


Salad = leafy greens


  1. Make salad add chopped mint
  2. Make dressing:  place in jar salt, olive oil and 1/2 lime juice and shake. Shake shake shake shake your groove thang shake your groove thang. Then stop.
  3. Fry Haloumi in a warm frying pan (can use olive oil or not in the pan, up to you)
  4. when Haloumi is brown on both sides place all on paper towel then squeeze other half of lime over cheese.
  5. Add dressing to salad now
  6. serve

Carb stats: 80g of Haloumi = 1.3 g carbs, 1 whole lime = 7.8gcarbs

approx 4 slices of haloumi = 85g so lets say 1.5g carbs

7.8/ 4 serves = approx 2 grams per serve of lime juice  plus for every 4 slices of cheese 1.3 grams

grand total of 3.3g of Carbs   picture041   NB if you stick beans, snow peas, carrots or zucchini in there your carb value goes up… just sayin 🙂