Hi every one as you can probably tell this is my first blog.
My first recipe is a sugar free, diary free, gluten free dessert: Chocolate Avocado Mousse
1 x avocado ripe
1/4 cup coconut cream ( has 4 grams per 100ml so less than 4)
2 or 3 table spoons of cacoa powder (to your taste) (carbs = 3.75 per table spoon 3=11.25)
1/4 cup sugar free maple syrup.
Blend in blender then chill 🙂
Carb Content approximation = say 16 grams all up divided by 4 serves – 4g per serve
I eat it with sugar free ice cream mmmmm